Do not berate yourself for past mistakes. Instead, learn from them. To live in the past is to miss out on today. The present is a present to you!
Mantra:
I focus on the present today.
And if you need a boost of energy, my present to you is three-time Grammy winner Lizzo. This will make you feel fantastic.
Ms. Mocha Angel 
Great post 🙂
Thank you! 🙂