The adult version of the universal toddler’s mantra “I DON’T WANNA!!!” is “We all gonna die sometime. Therefore, I’m going to enjoy my cigarette/Big Mac-Large Fries-Coke/Big Gulp/ribs/brownies/heroin/KFC Double Down/cocaine/insert-your-vice-here.”
Cravings and addictions, legal and illegal, is avoidance of emotional pain. I’ve said it before, humans run toward pleasure and run away from pain. Since we do such a good job of hurting each other, we all have our wounds. I’ve got mine, and I’ve worked very hard this past year to heal them. I recognize my own resistance to fully giving up habits that no longer serve me. In the spirit of two of my favorite blogs, zen habits and bemorewithless, I will do my own, “year of living without” starting today, November 1, 2019.
I will live without each of these things one per month:
November: Watching TV while eating. I’m reading a lot about mindful eating. I want to slow down and pay attention and appreciate my food. Replacement habit: mindfulness. Update: No internet surfing on my phone while I eat either. This is really tough! November update here: November 30, 2019
December: Watching the news. Death, destruction, and impeachment. I’m so over it. And yet, I keep coming back to it!! CNN.com is like my best friend! AAAAHHH! The exception is that I will watch the morning weather. That’s it. Replacement habit: Good News Network and Good Black News. December update here: January 11, 2020
January 2020: Coffee. I get up at 4:30am every morning. I’ve been using coffee to beat the mid-day slump. I hate it. I love it. Replacement habit: tea. January update here: February 2, 2020
February: Sugar. The sweet love of my life. She has got to go. Replacement habit: acknowledge my feelings. :::WTF? EYEBALLS POP:::
March: Chicken and Fish. I’d like to stay vegetarian. Some days are better than others. Replacement habit: Vegan/vegetarian meals I like.
April: Processed Foods. Can I really eat only whole foods? Nothing out of bag, jar, or can? As I get closer, I’ll tweak this one a bit. Replacement habit: whole foods.
May: Credit Cards. I’ve been waaaaay better on this one. A sista has come a long way, baby. So good, in fact, two days ago, one of my creditors raised the limit because of my “credit discipline.” I hate debt. I’m a Dave Ramsey fan. My goal is to be debt-free completely. Replacement habit: cash.
June: Buying new things. This is going to be different. Replacement habit: none.
July: Television. Easier to do in the dead of summer. That includes no America’s Got Talent! Crap! Replacement habit: Spend time with my loved ones.
August: Social Media. That means I have to write and schedule all my August posts much earlier. Hmmmm. Replacement habit: Work on my novel.
September: Sitting longer than 30 minutes. At work, that’s not a problem because management took away our chairs. At home, I sit a lot because I’m writing/pay bills/on the internet, etc. Replacement habit: walking and yoga.
October: All of those things, except social media. I gotta post my blog. Why all of those things? In October 2018, I got a concussion. In October 2019, I got super sick. In October 2020, I’m going to slow way down, pay attention, and get through the month healthy and fully intact!
The first update will come on November 30th. Let’s see if I choose to incorporate these changes into my life.
Up Next:#metoo on a million little things, part 2 (ABC). Wednesday, November 6. Part 1 is here: https://mochaangels.com/2019/02/13/metoo-on-a-million-little-things-abc/