Mocha Angels 365. Day 10.

From The Art of Mindful Living by Thich Nhat Hanh. Audiobook links are below.

Breathing is the essence of Thich Nhat Hanh’s teachings. The technique in the photo is called “In/Out.” We stop thinking so much when we focus on our breath. We all think too much. Our body is present, but our mind is lost in the past or anxious about the future. The first fourteen minutes of The Art of Mindful Living, Part 1 is about this breath. It’s worth a listen.

Mocha Angels 365. Day 3.

Believe in yourself as you believe in God. Believe in God as you believe in yourself. With this belief, you cannot fail…in anything. You and God are co-creators of your life.

Show your faith by believing you are a powerful being who creates your life with thoughts, words, and actions. Consider each day a work of art, and you are the one painting the canvas.

Mantra:

I create a work of art today.

Mocha Angels 365. Day 364.

Have quiet time today. Encourage your loved ones to do the same. The Eve before the Eve is a good time to reflect on your year. Do not judge yourself so harshly on what was not accomplished. Life is not a race to the finish line. Life is a series of creations on your part. What do you want to create? If you didn’t like what you created this year, then create a different life next year. You are more powerful than you realize.