A deeply felt sense of gratitude for all that you have experienced will change your life in ways you cannot see right now. Gratitude attracts only goodness and love.
Mantra:
I embody gratitude today.
A deeply felt sense of gratitude for all that you have experienced will change your life in ways you cannot see right now. Gratitude attracts only goodness and love.
Mantra:
I embody gratitude today.
Strawberry Red Pepper Smoothie
Blend until smooth.
One medium-sized red bell pepper provides 169% of the recommended daily allowance (RDA) of Vitamin C, making it one of the richest dietary sources of this essential nutrient. One cup of strawberries has 149% RDA of Vitamin C.
So add more bell pepper and/or strawberries if you like. Cayenne pepper gives it a kick and opens your sinuses. This is a great smoothie to drink if you have a cold. Let me know how you liked it!
Day Two of work.
The second step of becoming deeply fulfilled by all that you do is to bless your current job with love. You don’t have to believe what you are saying. Just say it anyway. Bless the building, the parking lot, the elevators, the equipment, the doors, the floor, and most important, the people who work there and the customers who walk in the door. Bless everything and everyone in the building with love.
If there’s a co-worker who bothers you, again, bless him or her with love. If she is critical, affirm she is loving and full of praise. If he is grouchy, affirm that he is cheerful and fun to be around.
Why? Because this isn’t about them. It’s about you. You have to be the one to start changing your consciousness about your job. Try it. See how it makes you feel. And this isn’t a one-time occurrence. Repeat as long as you work there.
Up next, part three.
The Work Series:
(An oldie but goodie…)
Write a gratitude list at any time of the day.
Writing a gratitude list redirects your thinking so you focus on all the goodness in your life. Create a gratitude journal dedicated to all that you are grateful for.
Take a few deep breaths.
Inhale through your nose, expanding your belly.
Exhale through your mouth, blowing out the air.
Repeat until you feel better.
(((Hugs)))
This is a follow-up to Mocha Angels Day 23: “I speak from the heart today.” A subscriber said to me, “Speaking from the heart can cause all sorts of problems. The heart is full of emotion both good and bad.” Our conversation led me to clarify the intention behind speaking from the heart.
I learned the technique from a minister. The exact mantra is “Allow me to speak from my heart center.” It’s to be said to yourself, silently or out loud, when you are alone, not in front of other people. You say it when you are alone because this is about shifting your energy. Saying it in front of others invites judgment, and that’s not what you want. If you can’t get away from other people, say it silently. It’s said before a tense conversation (or confrontation) in order to de-escalate the situation.
Be sure to say it before you open your mouth. The intention is to speak with love to the other person. When you do speak, love, compassion, and clarity will flow from your mouth. It’s almost magical. It’s simply a shift in your thinking. You go from “I’m right, you’re wrong” (the ego) to “I want to hear you and understand where you are coming from” (the heart).
The other intention of “Allow me to speak from my heart center” is to heal the relationship. This works for everyone and anyone with whom you want to have a positive relationship.
The challenge is to remind yourself of the mantra when you’re angry or fearful, or worse, consistently an asshole/difficult/brash/rude/selfish/self-centered, etc. I’ve been that person, on all counts. I had to learn, in the hardest of ways, that insisting that I’m right all the time was leading me down the wrong path of self-righteousness aka “why can’t people just act right?” I’m the one who needs to be checking myself. I don’t need for everyone else to behave.
There are times when it’s appropriate to fight and defend yourself, or to get out of a dangerous situation. You don’t put up with anyone’s toxic bullshit or abuse. I think the heart center mantra is a gentler way of moving through life because you are being guided by love.
Hatred never ceases by hatred but by love alone. This is an ancient and eternal law. – The Buddha
A smile or a sincere “thank you” from you to another person touches your heart.
Mantra: I say “thank you” today.
Lovers, partners, children, spouses, parents, grandparents…when you love someone, it doesn’t matter where he is on the planet. A strong love does not dissipate with distance. It only grows stronger with time.
As long as you are breathing and standing upright, you have the power to create each day however you want. What you do with each 24 hours is up to you.
Most of us have jobs, children, and responsibilities. Inject some fun wherever you can. Make each day special because once the day is over, you don’t get to go back to do it again. Although sometimes we do get a redo! (That’s an inside joke.)
Don’t like what happened yesterday? Do the next day different! Bring what you love to the day. Bring you own unique style, passions, and desires to the day. Don’t wait until your birthday, or a holiday, or an anniversary. Do you!
This is mirror work, y’all. Say that mantra in the mirror. Look at yourself.
It’s so very hard to say “I love you” to yourself when you don’t believe it. Keep doing it until you believe it. It may take years. Just keep going. It’ll be worth it.