
If you love them, show them how you feel. Have a great weekend.
And try those milkshakes that are going live in two minutes.😊

If you love them, show them how you feel. Have a great weekend.
And try those milkshakes that are going live in two minutes.😊

“Our personal attempts to live humanely in this world are never wasted. Choosing to cultivate love rather than anger just might be what it takes to save the planet from extinction.”
– Pema Chodron, The Places That Scare You
I’m reading this book right now, and it is a stellar work. Chodron, an American Buddhist nun, most known for her bestseller When Things Fall Apart, gives clear instruction on how to open the heart (and keep it open) especially when we don’t want to do so. A review is coming soon. If you’ve read the book, or any of her books, let me know what you think.

FOCUS on what you do today. Make each moment meditation in motion: washing dishes, getting dressed, driving, brushing your teeth, even eating. By employing constant meditation, you will come to see that everything is divine.
Mantra:
I am meditation in motion today.
Bonus: Deepak Chopra gives Lilly Singh a mantra to focus on during meditation.
