Mocha Angels 365. Day 344.

Mocha Angels 365. Day 343.

Two work-related concussions fourteen months apart is enough to get anyone thinking, “Hmmmmm…..what is the Universe trying to tell me?” Clearly I need to listen. I hit my head on Friday and I’m home for now. I am totally open to lessons today. I am fortunate to have people around me who all said, “Sometimes the Universe literally bonks us in the head to wake us up and pay attention. What is going on with you?”

I have some clues and I am working on them. Let me know how the Universe bonked you on the head to wake you up.

Mocha Angels 365. Day 341.

from The Center for Mindful Living in Washington, DC.

Your kindness gives others permission to behave the same way.

Mantra: I am lovingkindness today.

Mocha Angels 365. Day 340.

Celebrate your accomplishments today. You have achieved more than you realize. Stop being so hard on yourself! If you have made others laugh, comforted someone, or dried tears, then you have contributed to the human race.

Take time to pat yourself on the back today. Life is not the money in your bank account. Life is about how you make other people feel about themselves.

Mocha Angels 365. Day 336.

Do this any time of the day.

When you are stressed.

When you are worried.

When you are happy.

When chaos is swirling around you.

When you are about to go to sleep.

When you are at work.

Writing a gratitude list redirects your thinking. That list helps you focus on the good in your life.