Holistic Saturdays: Orange Chickpea Buddha Bowl (V, GF)

This recipe is from Eat With Clarity. I subscribe to emails from Vegan Bowls, which is where I found the recipe. I was shocked at how good it was. Eat it with avocado and green onions (also known as scallions) on top. I didn’t include them in the picture, but they add even more flavor to an already great recipe.

I only slightly adapted this. I used clementines instead of oranges because that’s what I had available. I use Braggs Liquid Aminos instead of soy sauce or tamari. The green onions are a must.

This is awesome. Seriously. I never would have paired a citrus flavor with chickpeas. This is a winning dish.

Recipe is here: https://eatwithclarity.com/orange-chickpea-buddha-bowl/

Holistic Saturdays: Corn, Avocado, and Tomato Salad. (V, GF)

Adapted from Forks Over Knives Online Meal Planner.


  • 1 tomato, chopped
  • 1 cup frozen corn, thawed
  • 1/2 avocado, diced
  • 1 scallion, chopped. (Use the white and green parts)
  • 2 tablespoons fresh cilantro, chopped
  • 1 tablespoon fresh squeezed lemon juice
  • 1 tablespoon fresh squeezed lime juice
  • dash of sweet paprika or regular paprika
  • salt and pepper to taste

In a bowl, toss all ingredients together. Serve right away.

The original recipe calls for lettuce and 2 tablespoons of lemon juice. I like it better this way. Feel free to add cooked black beans or pinto beans, cucumbers, jalapeno pepper, red bell pepper, or anything else you like. It’s an easy-to-make recipe. Let me know what you think.

Holistic Saturdays: Strawberry Red Pepper Smoothie (V, GF)

Strawberry Red Pepper Smoothie

  • 2 cups frozen strawberries
  • 1/4 red bell pepper
  • 1 apple
  • 1 banana, peeled
  • 1 lemon, peeled
  • Pinch of cayenne pepper
  • Water

Blend until smooth.

One medium-sized red bell pepper provides 169% of the recommended daily allowance (RDA) of Vitamin C, making it one of the richest dietary sources of this essential nutrient. One cup of strawberries has 149% RDA of Vitamin C.

So add more bell pepper and/or strawberries if you like. Cayenne pepper gives it a kick and opens your sinuses. This is a great smoothie to drink if you have a cold. Let me know how you liked it!

Holistic Saturdays: Blackberry Smoothie (V, GF)

Blackberry Smoothie

  • 1 cup frozen blackberries
  • 1-2 bananas
  • 1-2 tablespoons agave (optional)
  • Water

Blend in a high speed blender until smooth.

This is super simple to the point that perhaps it shouldn’t be called a “recipe.” It’s so good though.

This is probably my favorite smoothie. Make it without the agave to see if it’s sweet enough for you. If not, add the agave one tablespoon at a time.

Blackberries do not get the love they deserve. This smoothie is a great way to enjoy them. Let me know how much you enjoyed this smoothie!

Holistic Saturdays: Carrot Smoothie.

Carrot Smoothie

  • 3-4 organic carrots broken in half or cut in pieces (depends on how powerful a blender you use)
  • 1-2 bananas
  • 1-2 cups almond milk or any non-dairy milk (depends on how thick you want your smoothie)
  • 1-2 tablespoons of agave or maple syrup
  • ground cinnamon or ground pumpkin pie spice (to taste). Start with a teaspoon.
  • optional:
  • 2 cups of kale
  • small handful walnuts

Add all ingredients in a blender. Blend until smooth!

I’ve been drinking this in the morning before breakfast. It makes a great coffee replacement. Carrots have a lot of natural sugar in them. I notice a boost in energy whenever I drink this.

All of the ingredients are to taste. If you want it sweeter, add more agave or another banana. If you want to make this smoothie more of a meal replacement, add the walnuts which adds good fat and extra calories.

Once I made the smoothie with water instead of milk. Yuck! Milk is definitely the way to go. I love this smoothie (I love all the smoothies I’ll share on my blog!). It’s an easy way to get vegetables in you. Also the kale (or any leafy green) is not noticeable. Try a couple pieces of kale instead of two cups if you are hesitant. I promise you won’t taste the “bitter greeniness” of kale.

A high-powered blender like a VitaMix or Ninja or Blendtec are preferred for all smoothies, especially for blending a tough vegetable like carrots. Use what you have in your kitchen now. Add more milk until the smoothie is no longer chunky (hence why it’s called a smoothie and not a “chunkie!”) Enjoy!