Mocha Angels 365. Day 10.

From The Art of Mindful Living by Thich Nhat Hanh. Audiobook links are below.

Breathing is the essence of Thich Nhat Hanh’s teachings. The technique in the photo is called “In/Out.” We stop thinking so much when we focus on our breath. We all think too much. Our body is present, but our mind is lost in the past or anxious about the future. The first fourteen minutes of The Art of Mindful Living, Part 1 is about this breath. It’s worth a listen.

Mocha Angels 365. Day 3.

Believe in yourself as you believe in God. Believe in God as you believe in yourself. With this belief, you cannot fail…in anything. You and God are co-creators of your life.

Show your faith by believing you are a powerful being who creates your life with thoughts, words, and actions. Consider each day a work of art, and you are the one painting the canvas.

Mantra:

I create a work of art today.

Mocha Angels 365. Day 1.

Call people to say how much you love them. Pass on the greatest gift: love. Stepping outside of your comfort zone to bless another is one of the most beautiful things you can do.

Share yourself with your loved ones. You may surprise people with your enthusiasm, which may rub off on them. They may turn around and call someone with radiant enthusiasm too!

Mantra:

I create a chain reaction of love and good feelings today.