Mocha Angels 365. Day 10.

From The Art of Mindful Living by Thich Nhat Hanh. Audiobook links are below.

Breathing is the essence of Thich Nhat Hanh’s teachings. The technique in the photo is called “In/Out.” We stop thinking so much when we focus on our breath. We all think too much. Our body is present, but our mind is lost in the past or anxious about the future. The first fourteen minutes of The Art of Mindful Living, Part 1 is about this breath. It’s worth a listen.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.